SDW NOW OFFERS "FUEL FIT" CLASSES  

Every Tuesday & Thursday from July 9th - August 1st 

 

Class Time: 6:30-7:30    Age Requirement: 16+ 

 

Fuel Fit is a high energy, low impact fitness class that fuses Pilates, yoga, dance and functional training methods. This class incorporates center floor and barre exercises to build awareness, balance, strength, flexibility and definition of both superficial and deep muscles. Fuel Fit classes are dynamic and fun executing small, isolated and repetitious movements set to upbeat music without stress on major joints. No experience necessary!

 

Apparel: Active wear, barefoot or sticky socks (highly recommended) or clean tennis shoes                         

Equipment: Please bring your own yoga mat. The use of 2-3 lb weights are optional. Resistance bands will be provided. Please also bring water to stay hydrated. 

 

CLASS RATES:

     Drop-In Rate: $15 

     Summer Special: Pre-pay for 5 classes & get the 6th Free 

Fuel Up & Wine Down Thursdays:

For our Fuel Fit Friends 21 & Up, enjoy some time away from the kids! Break a sweat, unwind and spend time with new or old friends. Join us at Twisted Rooster for half off bottles of wine post workout. 

SPOTLIGHT DANCE WORKS

45385 MARKETPLACE BLVD

CHESTERFIELD, MI

586.949.5630

HOURS OF OPERATION

M-F 1-9

S-S CALL FOR HOURS