SDW NOW OFFERS "FUEL FIT" CLASSES
Every Tuesday & Thursday from July 9th - August 1st
Class Time: 6:30-7:30 Age Requirement: 16+
Fuel Fit is a high energy, low impact fitness class that fuses Pilates, yoga, dance and functional training methods. This class incorporates center floor and barre exercises to build awareness, balance, strength, flexibility and definition of both superficial and deep muscles. Fuel Fit classes are dynamic and fun executing small, isolated and repetitious movements set to upbeat music without stress on major joints. No experience necessary!
Apparel: Active wear, barefoot or sticky socks (highly recommended) or clean tennis shoes
Equipment: Please bring your own yoga mat. The use of 2-3 lb weights are optional. Resistance bands will be provided. Please also bring water to stay hydrated.
Drop-In Rate: $15
Summer Special: Pre-pay for 5 classes & get the 6th Free
Fuel Up & Wine Down Thursdays:
For our Fuel Fit Friends 21 & Up, enjoy some time away from the kids! Break a sweat, unwind and spend time with new or old friends. Join us at Twisted Rooster for half off bottles of wine post workout.