STRENGTHEN, LENGTHEN, AND TONE!
WEEKLY DROP IN CLASS OFFERINGS FOR ADULTS!
SDW now offers Fuel Fit Classes!
Fuel Fit is a high energy, low impact barre fitness class that fuses Pilates, Yoga, dance and functional training methods. This class incorporates center floor and barre exercises to build body awareness, understanding of individual alignment, balance, strength, flexibility and accessing deep muscles. Fuel Fit classes are dynamic and fun executing small, isolated and repetitious movements set to upbeat music without stress on major joints. No experience necessary, age Requirement: 16+.
Tuesday's 5:00 - 6:00 PM & Thursday's 7:15 - 8:15 PM
Drop-In Rate: $15
Pre-pay for 5 classes & get the 6th Free!
Please call the studio for more information and/or to register!